Book cover of The Zone by Barry Sears

Enter the Zone by Barry Sears

I recently tried my hand at CrossFit and the figureheads in this space often recommend the Paleo and/or Zone approaches to nutrition to maximize performance. Not knowing a whole lot about nutrition, I wanted to see what all the hype was about. There are several “Zone” books out there but this review is of the original, published […]

Book Cover of Tools of Titans

Tools of Titans by Tim Ferriss

Tim Ferriss’ new book, Tools of Titans, comes in at a whopping 673 pages. It is a “best of” his popular The Tim Ferriss Show podcast and show notes kept on his blog.  Throughout the book, he distills the nuggets of 112 of his favorite podcast interviews. With guests ranging from Wim “The Iceman” Hof […]